Programs > Kitchen Creations

Kitchen Creations is a series of 4 cooking classes focused on nutrition and cooking for adults with diabetes. Participants learn how to plan and prepare meals that manage carbs and promote heart health. This class is available in English and Spanish.

Format

  • Small group cooking workshop
  • 3 hours per session
  • 1 session per week for 4 weeks

Settings

  • County Extension Office kitchens

Participants

  • Individuals who are living with diabetes
  • Participants may also bring a family member or friend

Topics and Skills Covered

  • Meal planning
  • Balancing carbohydrates
  • Vegetables, beans and grains
  • Heart-healthy cooking