Programs > A Matter of Balance: Managing Concerns About Falls
A Matter of Balance: Managing Concerns About Falls is designed to reduce the fear of falling and increase physical activity. The focus of the class is to enhance self-efficacy among older adults to live independently through physical and cognitive changes. This falls prevention exercise program is recommended and approved by the Centers for Disease Control and Prevention.
- Small group workshop led by a certified instructor
- 2 hours per session
- 1 session per week for 8 weeks
- Workbook and physical instruction involved during every session
- Community settings such as senior centers, community centers or a local medical facility