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Programs > Creaciones de la Cocina

Creaciones de la Cocina is a series of 4 cooking classes focused on nutrition and cooking for Spanish-speaking adults with diabetes. Participants learn how to plan and prepare meals that manage carbs and promote heart health. This class is also available in English.

Format

  • Small group cooking workshop
  • 3 hours per session
  • 1 session per week for 4 weeks

Settings

  • County Extension Office kitchens
  • Other community settings

Participants

  • Individuals who are living with diabetes
  • Participants may also bring a family member or friend

Topics and Skills Covered

  • Meal planning
  • Balancing carbohydrates
  • Vegetables, beans and grains
  • Heart-healthy cooking