Otago
The Otago Exercise Program is an evidenced-based exercise program typically led by a physical therapist for approximately 8 weeks, in an outpatient clinic or home setting. Follow-up self-care continues with exercises at home. It is recommended particularly for older adults who are more likely to have a fall, are afraid of falling and for those who have already had a fall in the last year. Many health insurances will cover this.
Class Format
Format
A one-on-one class
Structure
Includes two phases
Phase 1
Phase 1 runs 8 weeks in a clinic with the physical therapist or assistant
Phase 2
Phase 2 runs for 4 to 10 months in the home as self-care
Settings
- At a medical facility or in the older adult’s home
Participants
-
This program is recommended for older adults at the highest level of fall risk
-
Older adults who are home-bound, disabled or dependent on a wheelchair or walker are recommended to talk to their doctor or contact a listed medical facility to enroll in the physical therapy intervention.
