National Diabetes Prevention Program
The National Diabetes Prevention Program (National DPP) is a lifestyle-change program that has proven to help prevent or delay type 2 diabetes. Research led by the National Institutes of Health has shown that structured lifestyle interventions can cut the risk of type 2 diabetes in half. This intervention includes a modest reduction in A1C, a potential weight loss of 5-7% of body weight through healthier eating, and 150 minutes of physical activity each week.
Class Format
Format
Face to face in small group workshops or online
Length
A one-year program
Schedule
For the first 6 months, participants meet about once a week, and for the second 6 months, participants meet once or twice a month
Language
Classes offered in English and Spanish
Settings
- In-person classes are in community settings such as health clinics, hospitals, senior centers, worksites or churches
Participants
- People who have or are at risk of having prediabetes
Topics and Skills Covered
During the first half of the program, these topics will be covered:
- Eat healthy without giving up all the food you love
- Add physical activity to your life, even if you don’t think you have time
- Deal with stress
- Cope with challenges that can derail your hard work—like how to choose healthy food when eating out
- Get back on track if you stray from your plan—because everyone slips now and then
During the second half of the program, these topics will be covered:
- Tracking your food and physical activity
- Setting goals
- Staying motivated
- Overcoming barriers
