Tai Ji Quan Moving Better Balance
Tai Ji Quan: Moving for Better Balance® focuses on eight Yang-style Tai Chi forms modified to improve balance and strength. A key strengthening principle in the program is to move from a point of stability to instability and back to stability. This falls prevention exercise program is recommended and approved by the Centers for Disease Control and Prevention.
Class Format
Setting
Small group workshop led by a certified instructor
Length
1 hour per session
Schedule
2 sessions per week for 24 weeks
Activity Level
Participants are physically active, but classes can be modified for different abilities such as holding a chair for support.
Settings
- Community settings such as senior centers, community centers or a local medical facility
Participants
- This program is recommended for older adults at risk of falls, individuals with balance disorders and comorbidities.
Available Classes
There are no upcoming events at this time.
